Zoom on Aerial Yoga

The use of the aerial hammock makes it possible to work without the weight of the body, to decompress the spine, to strengthen in depth, soften and improve joint mobility.

It is a perfect activity for a sport recovery after a long stop, or in addition to our other disciplines to work your body differently.

The course lasts 1 hour, it is All levels, and adapted to each participant (6 students maximum).